As we navigate all that is happening in the world, some of us might find that we are experiencing anxiety right now in a way that we never have before.

In this information session facilitated by a psychotherapist, learn more about anxiety, its triggers, how to cope, and how to seek professional help if needed.

Registration required. 

The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.