Mindfulness -- you've probably heard of it, but what does it mean? And how do you actually practice mindfulness? Join graduate students from the University of Waterloo's Clinical Psychology program as they will answer these questions and guide you through simple mindful exercises during this engaging talk. They will explain mindfulness and how it works, talk about who can benefit from mindfulness, and how to incorporate it into your own life.
This program is offered in partnership with the University ofWaterloo Centre for Mental Health Research and Treatment.