Growing your own food is an excellent way to gain a deeper connection with your meals. A nutritious diet can positively impact your mental and physical health. It is a great way to dramatically lower one's carbon footprint and a step towards maintaining a more sustainable lifestyle. Learning to grow greens indoors is a skill that is easy to pick up and does not require expensive supplies or a lot of space. Once you have mastered the basics, you will be able to grow your own greens regardless of seasons from the comfort of your kitchen.