Journaling is amazing. It helps with one's mental health by providing a safe, secure space to process emotions and gratitude. Even so, there are many who still avoid this health benefit out of incorrect assumptions or disbelief. Especially if they don't have a guide.
Come join this four week session to learn different self-care lists that we will work on together! These lists will give you the resources and incentive to refer back to when things get rough to help you distract or let go and heal!
This program is for any and every one seeking an outlet and introspection!
Registration Required (one registration spot per participant)
This virtual program will take place via Zoom. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. Learn more here: https://zoom.us/home?zcid=2478
You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program. By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s Safe Use Code