Fit Minds is a wonderful
opportunity to meet new people! The 4-week sessions provide group facilitated exercises and activities across the full
spectrum of cognition - language skills, visual/spatial, memory, critical
thinking and computation abilities. You will learn how to implement a brain
healthy lifestyle into your every day and you will be challenged to set
nutrition, physical activity and socialization goals as part of the
program.
This course
will encourage and empower participants to maintain and maximize brain
health!
Vicki Lees is a Retirement Living Consultant with Chartwell Bankside Retirement Residence and will be leading this program in partnership with Kitchener Public Library.
This 4-week session will be virtual and interactive. For the best experience, a device that has both a microphone and camera is preferred.
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This virtual program will take place via Zoom. Zoom is a video
conferencing tool that allows people to meet together online. You can use Zoom
on a desktop, laptop, tablet, or mobile device. Learn more here: https://zoom.us/home?zcid=2478
You
will receive a Zoom link at least 24 hours prior to the program. You will need
this link to join the program.
By participating in this program, you acknowledge that you accept
and agree to Kitchener Public Library’s Safe Use Code
Please note,
the opinions of guest speakers do not necessarily reflect the values and
mission of Kitchener Public Library. We champion the right for ideas to be
heard and words expressed without censorship. Intellectual freedom is a
fundamental right.