Fit Minds

10:00 AM - 11:00 AM
Virtual Event
KPL Info Services - Zoom

Event Details

Fit Minds is a wonderful opportunity to meet new people! The 4-week sessions provide group facilitated exercises and activities across the full spectrum of cognition - language skills, visual/spatial, memory, critical thinking and computation abilities. You will learn how to implement a brain healthy lifestyle into your every day and you will be challenged to set nutrition, physical activity and socialization goals as part of the program.

This course will encourage and empower participants to maintain and maximize brain health!

Vicki Lees is a Retirement Living Consultant with Chartwell Bankside Retirement Residence and will be leading this program in partnership with Kitchener Public Library.

This 4-week session will be virtual and interactive. For the best experience, a device that has both a microphone and camera is preferred.

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This virtual program will take place via Zoom. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. Learn more here: https://zoom.us/home?zcid=2478 

You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program. 

By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library‚Äôs Safe Use Code 

Please note, the opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.

Event Type(s): Health & Wellness
Age Group(s): Adults, Seniors
Ada
(519) 743-0271 ext. 217

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