Chair Yoga

Join us for a free, all-accessible chair yoga class with Mandy Elizabeth, owner of ME Yoga. Explore yoga stretching and strengthening postures all without leaving your chair! There will be a short intro about connecting to the breath and how to accommodate your body's needs. Get ready to build flexibility, feel safe and supported in your body and have fun! No experience is necessary, a chair with backing is necessary to participate.

Participants are required to fill out this waiver: ME Yoga at KPL Waiver

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This virtual program will take place via Zoom webinar. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. Learn more here: https://zoom.us/home?zcid=2478 

You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program. 

By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s Safe Use Code 

Please note, the opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.