Meditations to Heal Body and Mind with AKBC

Event Details

Join Kadampa Buddhist nun, Gen Kelsang Kunden with Meditation to Heal Body and Mind. In this short course we can experience the benefits of meditation to make our mind peaceful and calm, which in turn helps our body relax and heal. All the stress and tension we experience originates within our mind and this in turn gives rise to ill health. Meditation is the solution to this problem. Through meditation we can reduce this stress and reverse its damaging effect to our health by awakening our incredible innate potential to heal ourselves with meditation. This course is suitable for beginners. Everyone welcome.

Gen Kelsang Kunden is the Resident Teacher of Avalokiteshvara Kadampa Buddhist Centre in Guelph. akbc.ca.

This virtual program will take place via Zoom. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. Learn more here: https://zoom.us/home?zcid=2478

You will receive a Zoom link 24 hours prior to the program. You will need this link to join the program.

By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s Safe Use Code.

Please note, the opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.

Event Type(s): Health and Wellness

Age Group(s): All Ages, Adults

Ada

ada.wassink@kpl.org

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