Be Radiant: Self-Care Workshop
Join us for a soothing evening of relaxation and an exploration of practical self-care tools for living radiantly. Mandy of ME Yoga will discuss and share how to use these tools to cultivate an inner state of calm, let go of self-criticism and have a more compassionate relationship with yourself. Enjoy interactive practices of self-reflection journaling and yoga to leave feeling lighter and connected; let's thrive rather than just survive!
Participants are required to fill out this waiver: ME Yoga at KPL Waiver
This virtual program will take place via Zoom Webinar. You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program.
By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s Safe Use Code
Please note, the opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.