Interested in trying yoga for the first time or continuing your yoga journey? Join us for this weekly session for teens! Youth yoga is a healthy way to connect with your breath and move your body. Many of the techniques offered can positively affect your mood and provide tools for coping with stress in everyday life. We will discuss topics such as mindful speech, body awareness and breathing as a tool for coping with and moving through heavy emotions.
Marie-Louise is passionate about community, health and wellbeing. She has been teaching various therapeutic styles of yoga since 2015 in martial arts studios, boxing gyms, yoga studios and now virtually from her home. As a recreational kickboxer for 9 years, Marie-Louise worked her physical body hard and pushed her limits on a regular basis. She was proud of her physical strength and endurance and was also experiencing restriction and discomfort frequently, despite regular stretching. Marie-Louise was drawn to find something therapeutic to compliment her hobbies.
Registration begins on Monday, March 15 for the entire 4 week series.
You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program. By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s Safe Use Code