What does it really mean and why is it important? How do we make time
for it with our already busy schedules? How do we
make self-care work for us? What is the difference between taking care
of ourselves and being selfish?
Self-care is more than just tea and
bubble baths. This workshop will help you understand what self-care is
really about and why it's so important. You will
be able to start thinking about the different ways you can start to
include self-care in your life to improve your overall mental health.
This is presented in partnership with the Canadian Mental Health Association - Waterloo Wellington.
This virtual program will take place via Zoom. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. Learn more here.
You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program.
By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s Safe Use Code.