Self-Care: A Session with CMHA

Event Details

Self-Care: What does it really mean and why is it important? How do we make time for it with our already busy schedules? How do we make self-care work for us? What is the difference between taking care of ourselves and being selfish?

Self-care is more than just tea and bubble baths. This workshop will help you understand what self-care is really about and why it's so important. You will be able to start thinking about the different ways you can start to include self-care in your life to improve your overall mental health.

This is presented in partnership with the Canadian Mental Health Association - Waterloo Wellington.

This virtual program will take place via Zoom. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. Learn more here.

You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program.

By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s Safe Use Code.

Event Type(s): Health and Wellness

Age Group(s): Adults

Ada Wassink

ada.wassink@kpl.org

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