What's the buzz about this ancient method of food preservation? Fermented foods are loaded with beneficial microbes which boost our overall immunity, improve our digestion, enhance detoxification, support our brain health and help many other physiological functions. Are you curious about the technique and the types of food used for fermentation? Join Marianna Duba, registered nutritionist, to learn more about the benefits of fermentation and the basics of homemade sauerkraut, kefir and yogurt preparation.

Registration required.

This virtual program will take place via Zoom. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. Learn more here: ​https://zoom.us/home?zcid=2478

You will receive a Zoom link at least 24 hours prior to the program. You will need this link to join the program. By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library’s ​Safe Use Code

The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.