Mindfulness: Stress Relief Tips

7:00 PM - 8:30 PM
Grand River Stanley Park Community Library
GR Meeting Room

Event Details

While stress is a reality of our active and busy lives, it can be detrimental. We will take a brief look at some of the common causes, how it effects the body, and 3 practices which have proven to be effective in recognizing and helping alleviate the stress response.

Event Type(s): Health & Wellness
Age Group(s): Adults, Seniors, Teens
Robyn Zondervan
(519) 896-1736

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