Mindfulness and Resiliency for Youth

4:00 PM - 5:00 PM
Central Library
Meeting Room A

Event Details


In this workshop for youth, hosted by Lutherwood, you will learn:

· What is resiliency?

· Strategies to build resilience

· The Power of Self-Talk

· Gratitude Journals and Jars

· What is mindfulness?

· Mindfulness moments and mindful breathing

· Online resources and Information on community services

Find more information and register here.

The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. 

Intellectual freedom is a fundamental right.

Event Type(s): Teen
Age Group(s): Teens
Presenter: Jamie Bester, Community Mental Health Coordinator, Front Door
David Mason
(519) 743-0271 ext. 292