Mindfulness Yoga - All Levels

Event Details

Join us for a free, all-levels mindfulness yoga class with Mandy Elizabeth, owner of ME Yoga. Explore how mindfulness can cultivate harmony in body, mind and life by using accessible techniques that can be transferred to everyday life! There will be a short discussion around the application and real-life situations for mindful living, a yoga practice to build awareness and meditation for the busy mind - leave feeling lighter and calm. No experience necessary. If you have a yoga mat, please bring it with you.

Registration required.

Event Type(s): Health and Wellness

Age Group(s): Adults

Robyn Zondervan

(519) 896-1736

robyn.zondervan@kpl.org

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