More and more people are opening up to dietary and lifestyle changes as a natural way to improve their physical and mental well-being. Incorporating superfoods into your daily diet is a great start on your journey towards a healthier you. Marianna Duba - Registered Nutritionist at Sage Naturopathic Clinic will discuss twenty superfoods, their unique properties and some delicious recipes that will show you how to prepare them in different meals.
The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.