Want to improve your health? Join Jinxia Ma, certified Energy Bagua instructor from the Toronto Bodhi Meditation Centre, for this introduction to walking meditation, a quick and effective way to boost your energy level and alleviate stress. The workshop will feature an overview of Energy Bagua, a walking meditation practice and a seated, relaxation practice. Please wear comfortable clothing.
required. Offered June 28 and July 12. You may register for one or both.
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