Want to improve your health? Join Jinxia Ma, certified Energy Bagua instructor from the Toronto Bodhi Meditation Centre, for this introduction to walking meditation, a quick and effective way to boost your energy level and alleviate stress. The workshop will feature an overview of Energy Bagua, a walking meditation practice and a seated, relaxation practice.

Registration required. Offered April 3 and May 1. You may register for one or both. 

The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. 
Intellectual freedom is a fundamental right.