Basics of Strength Training

Event Details

With Timothy Spronk. This participatory workshop will outline the importance of strength training for general health and well-being. Learn basic strength exercise techniques and how to use them to improve overall health.

Registration required.

The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.

Event Type(s): Adult (P)

Age Group(s): Adults

Presenter: Timothy Spronk

Maureen Plomske

(519) 748-2740

maureen.plomske@kpl.org

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