Please join us on Wednesday, October 7 from 2-3pm for a virtual panel discussion for World Mental Health Day led by members of the Counselling Collaborative of Waterloo Region.

Discussions around mental health are looking different this year. We have a shared experience of living in a global pandemic, but the way it affects our mental health differs for us all. This panel discussion will provide a way to hear from local counsellors on several mental health topics to share their insights and knowledge on how we can care for our mental health. There will be a time for questions at the end.

Here are a few topics that will be discussed:

• Managing fear and anxiety
• Coping with change
• Virtual counselling
• Relationship tips
  

Panelists include:

This virtual program will take place via Zoom. Zoom is a video conferencing tool that allows people to meet together online. You can use Zoom on a desktop, laptop, tablet, or mobile device. You will receive a Zoom link 24 hours prior to the program. You will need this link to join the program.

By participating in this program, you acknowledge that you accept and agree to Kitchener Public Library's Safe Use Code.

The opinions of guest speakers do not necessarily reflect the values and mission of Kitchener Public Library. We champion the right for ideas to be heard and words expressed without censorship. Intellectual freedom is a fundamental right.